Raspberry-Cranberry Soup for Two Recipe

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Raspberry-Cranberry Soup for Two
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Ingredients:

Directions:

  1. In a large saucepan, bring cranberries and apple juice to a boil. Reduce heat and simmer, uncovered, for 10 minutes. Press through a sieve; return to the pan. Press the raspberries through the sieve; discard skins and seeds. Add to cranberry mixture; bring to a boil. Stir in the sugar, lemon juice and cinnamon; remove from the heat.
  2. Cool for 4 minutes. Stir 1/2 cup soup into 3/4 cup cream. Return all to pan; bring to a gentle boil. Mix cornstarch with remaining cream until smooth; gradually stir into soup. Cook and stir for 2 minutes or until thickened. Serve hot or chilled. Serve with whipped cream and additional raspberries if desired. Yield: 2 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 704.84 Kcal (2951 kJ)
Calories from fat 138.8 Kcal
% Daily Value*
Total Fat 15.42g 24%
Cholesterol 47.55mg 16%
Sodium 64.89mg 3%
Potassium 439.74mg 9%
Total Carbs 141.04g 47%
Sugars 117.88g 472%
Dietary Fiber 2.61g 10%
Protein 4.49g 9%
Vitamin C 128.3mg 214%
Iron 0.6mg 4%
Calcium 172.4mg 17%
Amount Per 100 g
Calories 142.2 Kcal (595 kJ)
Calories from fat 28 Kcal
% Daily Value*
Total Fat 3.11g 24%
Cholesterol 9.59mg 16%
Sodium 13.09mg 3%
Potassium 88.72mg 9%
Total Carbs 28.46g 47%
Sugars 23.78g 472%
Dietary Fiber 0.53g 10%
Protein 0.91g 9%
Vitamin C 25.9mg 214%
Iron 0.1mg 4%
Calcium 34.8mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.9
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

Bad Points

  • High in Sugar

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