Pinto Bean Cake Recipe

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Ingredients

Count

Nutrition

3370

Calories

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Ingredients:

Serving

1 cup white sugar
1/4 cup butter
1 egg
2 cups cooked pinto beans, mashed
1 tsp vanilla extract
1 cup all-purpose flour
1 tsp baking soda
1 cup golden raisins
1/2 tsp salt
1 tsp ground cinnamon
1/4 tsp ground cloves
1/2 tsp ground allspice
1/2 cup chopped pecans
2 cups diced apple without peel

Directions:

Preheat oven to 375 degrees F (190 degrees C). Grease one 9 or 10 inch tube pan.
Cream butter or margarine and sugar together. Add the beaten egg and mix well. Stir in the mashed cooked beans and the vanilla.
Sift the flour, baking soda, salt, ground cinnamon, ground cloves, and ground allspice together. Add the chopped pecans, golden raisins, and the diced apples to the flour mixture. Stir to coat. Pour flour mixture into the creamed mixture and stir until just combined. Pour batter into the prepared pan.
Bake at 375 degrees F (190 degrees C) for 45 minutes. Dribble with a simple confectioner's sugar icing and garnish with candied cherries and pecan halves, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	3369.92 Kcal (14109 kJ)
Calories from fat	1284.22 Kcal
		% Daily Value*
Total Fat	142.69g	220%
Cholesterol	285.69mg	95%
Sodium	2523.2mg	105%
Potassium	3729.18mg	79%
Total Carbs	491.26g	164%
Sugars	245.28g	981%
Dietary Fiber	58.36g	233%
Protein	66.51g	133%
Vitamin C	22.5mg	38%
Vitamin A	0.6mg	19%
Iron	16.1mg	89%
Calcium	436.7mg	44%

Amount Per 100 g
Calories	272.56 Kcal (1141 kJ)
Calories from fat	103.87 Kcal
		% Daily Value*
Total Fat	11.54g	220%
Cholesterol	23.11mg	95%
Sodium	204.08mg	105%
Potassium	301.62mg	79%
Total Carbs	39.73g	164%
Sugars	19.84g	981%
Dietary Fiber	4.72g	233%
Protein	5.38g	133%
Vitamin C	1.8mg	38%
Iron	1.3mg	89%
Calcium	35.3mg	44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

78.5

Points
91

PointsPlus

Good Points

saturated fat free,
good source of fiber

Bad Points

High in Sodium,
High in Sugar,
High in Total Fat

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