Directions:
- Preheat oven to 350°F.
- Combine flour, baking soda, baking powder, cinnamon, and salt together.
- Combine the above mixture with eggs, sugar, and oil in a large mixing bowl.
- Beat at medium speed for 2 minutes.
- Mash drained beans and pineapple to the mixture. You could use a blender for this part and probably would be better to get a smooth bean mixture.
- Bake 30-35 minutes until toothpick test comes out clean.
- Cool for 25 minutes.
- Topping:.
- Mix all ingredients except 1/2 of the pecans; spread between layers, or if a bundt cake style, over the whole thing.
- Once icing on top, sprinkle remaining pecans.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 11561.66 Kcal (48406 kJ) | ||
| Calories from fat | 7079.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 786.57g | 1210% | |
|---|---|---|---|
| Cholesterol | 1474.82mg | 492% | |
| Sodium | 11577.77mg | 482% | |
| Potassium | 4140.75mg | 88% | |
| Total Carbs | 1052.71g | 351% | |
| Sugars | 720.52g | 2882% | |
| Dietary Fiber | 40.9g | 164% | |
| Protein | 121.61g | 243% | |
| Vitamin C | 20.9mg | 35% | |
| Vitamin A | 1.1mg | 38% | |
| Iron | 24.5mg | 136% | |
| Calcium | 1842.5mg | 184% | |
| Amount Per 100 g | |||
| Calories | 437.02 Kcal (1830 kJ) | ||
| Calories from fat | 267.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.73g | 1210% | |
|---|---|---|---|
| Cholesterol | 55.75mg | 492% | |
| Sodium | 437.63mg | 482% | |
| Potassium | 156.52mg | 88% | |
| Total Carbs | 39.79g | 351% | |
| Sugars | 27.24g | 2882% | |
| Dietary Fiber | 1.55g | 164% | |
| Protein | 4.6g | 243% | |
| Vitamin C | 0.8mg | 35% | |
| Iron | 0.9mg | 136% | |
| Calcium | 69.6mg | 184% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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