Directions:
- Preheat oven to 400. Spray a 11x7 baking pan with nonstick cooking spray.
- Combined the beans and eggs in a blender until smooth and well blended. Add the rest of ingredients and blend again.
- Poured into prepared pan. You can add sprinkled cinnamon/Splenda over the top, but I don't think you need to if the spices are in the batter. Bake for about 25 minutes, or until a toothpick inserted in the center comes out clean.
- Variation: The batter can also be use to make muffins.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 96.86 Kcal (406 kJ) | ||
| Calories from fat | 54.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.06g | 9% | |
|---|---|---|---|
| Cholesterol | 93mg | 31% | |
| Sodium | 68.39mg | 3% | |
| Potassium | 152.05mg | 3% | |
| Total Carbs | 6.58g | 2% | |
| Sugars | 0.23g | 1% | |
| Dietary Fiber | 0.96g | 4% | |
| Protein | 4.26g | 9% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 0.9mg | 5% | |
| Calcium | 69.9mg | 7% | |
| Amount Per 100 g | |||
| Calories | 255.79 Kcal (1071 kJ) | ||
| Calories from fat | 144.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16g | 9% | |
|---|---|---|---|
| Cholesterol | 245.59mg | 31% | |
| Sodium | 180.61mg | 3% | |
| Potassium | 401.53mg | 3% | |
| Total Carbs | 17.37g | 2% | |
| Sugars | 0.61g | 1% | |
| Dietary Fiber | 2.53g | 4% | |
| Protein | 11.24g | 9% | |
| Vitamin C | 0.5mg | 0% | |
| Iron | 2.4mg | 5% | |
| Calcium | 184.5mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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