Directions:
- Heat oven to 400 degrees.
- Toast tortilla until lighty browned.
- Remove from oven.
- While its still hot add toppings beginning with shredded cheese.
- Add green chilie strips.
- Add tomato slices.
- Sprinkle onion all over.
- Return the tortilla to oven and bake til cheese has melted.
- Remove and cut in serving size portions.
- I cut it with a pizza cutter.
- Serve with a side of salsa if desired.
- Enjoy !
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 44.44 Kcal (186 kJ) | ||
| Calories from fat | 16.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.8g | 3% | |
|---|---|---|---|
| Cholesterol | 4.8mg | 2% | |
| Sodium | 116.07mg | 5% | |
| Potassium | 148.82mg | 3% | |
| Total Carbs | 3.96g | 1% | |
| Sugars | 2.26g | 9% | |
| Dietary Fiber | 0.87g | 3% | |
| Protein | 3.27g | 7% | |
| Vitamin C | 41.6mg | 69% | |
| Iron | 0.2mg | 1% | |
| Calcium | 92.3mg | 9% | |
| Amount Per 100 g | |||
| Calories | 68.02 Kcal (285 kJ) | ||
| Calories from fat | 24.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.75g | 3% | |
|---|---|---|---|
| Cholesterol | 7.34mg | 2% | |
| Sodium | 177.68mg | 5% | |
| Potassium | 227.8mg | 3% | |
| Total Carbs | 6.07g | 1% | |
| Sugars | 3.46g | 9% | |
| Dietary Fiber | 1.33g | 3% | |
| Protein | 5g | 7% | |
| Vitamin C | 63.7mg | 69% | |
| Iron | 0.3mg | 1% | |
| Calcium | 141.2mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Healthy Quesadillas
Whole wheat tortillas and 8 more.. -
Subway Vegetable delite Wrap (Copycat)
Whole wheat tortillas, Refried beans (optional) and 8 more.. -
Grandma's French Tuna Salad Wraps
Light water-packed tuna, drained and flaked and 9 more.. -
Black Bean Pie
Black beans, drained, Diced green chilies, drained and 6 more.. -
White Chicken Chili
Diced chicken breast, Chicken broth, Jalapeno pepper and 6 more.. -
Southwestern Turkey Soup
Shredded, cooked turkey, Vegetable broth and 11 more.. -
Sweet and Sour Relish (For Hot Dogs, Brats, Etc.)
Crushed pineapple, drained, Diced green chilies, drained and 6 more.. -
Barbecued Chicken Tostados Ww 8 Pts
Boneless skinless chicken thighs, Barbecue sauce and 13 more.. -
Turkey Burger With Guacamole
Ground turkey, Low-fat swiss cheese and 7 more.. -
Mexican Pancakes
Lean ground beef, Taco seasoning, Tomato sauce, Water and 9 more.. -
Healthy Chicken Enchiladas
Tomatoes , cut into pieces, Garlic cloves, peeled and 13 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
