Southwestern Turkey Soup Recipe

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Ingredients:

Serving

1 1/2 cups shredded, cooked turkey
4 cups vegetable broth
1 (28 oz) can whole peeled tomatoes
1 (4 oz) can chopped green chili peppers
2 roma tomatoes, chopped
1 onion, chopped
2 cloves garlic, crushed
1 tbsp lime juice
1/2 tsp cayenne pepper
1/2 tsp ground cumin
salt and pepper
1 avocado, peeled, pitted and diced
1/2 tsp dried cilantro

Directions:

In a large pot over medium heat, combine turkey, broth, canned tomatoes, green chiles, fresh tomatoes, onion, garlic, lime juice, cayenne, cumin, salt and pepper.
Bring to a boil, then reduce heat and simmer 15 to 20 minutes.
Stir in avocado and cilantro and simmer 15 to 20 minutes more, until slightly thickened.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	210.92 Kcal (883 kJ)
Calories from fat	84.51 Kcal
		% Daily Value*
Total Fat	9.39g	14%
Cholesterol	232.36mg	77%
Sodium	689.29mg	29%
Potassium	480.64mg	10%
Total Carbs	18.63g	6%
Sugars	4.07g	16%
Dietary Fiber	3.59g	14%
Protein	14.98g	30%
Vitamin C	18.1mg	30%
Vitamin A	2.2mg	74%
Iron	3mg	16%
Calcium	36.9mg	4%

Amount Per 100 g
Calories	91.01 Kcal (381 kJ)
Calories from fat	36.46 Kcal
		% Daily Value*
Total Fat	4.05g	14%
Cholesterol	100.26mg	77%
Sodium	297.43mg	29%
Potassium	207.4mg	10%
Total Carbs	8.04g	6%
Sugars	1.76g	16%
Dietary Fiber	1.55g	14%
Protein	6.46g	30%
Vitamin C	7.8mg	30%
Vitamin A	1mg	74%
Iron	1.3mg	16%
Calcium	15.9mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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