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Turkey Burger With Guacamole Recipe

Turkey Burger With Guacamole Recipe

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Ingredients:

Serving

1 lb ground turkey
4 slices low-fat swiss cheese
4 wheat hamburger buns, toasted
4 tbsp wholly guacamole (or use your own )
1/2 tsp salt
1/2 tsp black pepper
4 tbsp green chilies, chopped
2 tomatoes, sliced
1 red onion, sliced

Directions:

Preheat grill, or stove top grill pan, over medium high heat.
Combine turkey, salt and pepper; shape into 4 equal patties a little larger than the buns.
Cook burgers until lightly charred on outside, about 4 minutes; flip.
Place a tablespoon of the chilies on each patty and cover with a slice of cheese.
Cook until burger is firm, about 4 minutes more.
Meanwhile place tomato and onion on buns.
Top with cooked burger, dollop a generous spoonful of guacamole and the top bun.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	128.74 Kcal (539 kJ)
Calories from fat	48.2 Kcal
		% Daily Value*
Total Fat	5.36g	8%
Cholesterol	45.72mg	15%
Sodium	274.25mg	11%
Potassium	209.25mg	4%
Total Carbs	3.33g	1%
Sugars	1.27g	5%
Dietary Fiber	1.01g	4%
Protein	17g	34%
Vitamin C	9.3mg	16%
Iron	0.6mg	3%
Calcium	146.6mg	15%

Amount Per 100 g
Calories	116.82 Kcal (489 kJ)
Calories from fat	43.74 Kcal
		% Daily Value*
Total Fat	4.86g	8%
Cholesterol	41.48mg	15%
Sodium	248.86mg	11%
Potassium	189.87mg	4%
Total Carbs	3.02g	1%
Sugars	1.16g	5%
Dietary Fiber	0.92g	4%
Protein	15.42g	34%
Vitamin C	8.5mg	16%
Iron	0.5mg	3%
Calcium	133.1mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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