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Black Bean Pie Recipe

Black Bean Pie Recipe

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Ingredients:

Serving

2 (15 oz) cans black beans, drained
1 (4 oz) can diced green chilies, drained
1 (14.5 oz) can peeled and diced tomatoes, drained
1 onion, chopped
3 cloves garlic, crushed
2 (9 inch) unbaked pie crusts
1 (16 oz) package cheddar cheese
10 (6 inch) flour tortillas

Directions:

Preheat oven to 375 degrees F (190 degrees C).
In a large bowl, mix the beans, green chiles, tomatoes, onion and garlic. Line 9 inch pie pan with one pie crust. Pour 1/4 of the bean mixture into crust and spread evenly. Sprinkle with some of the cheese and cover with a tortilla. Continue to layer mixture the with cheese and tortillas, then cover with second pie crust. Flute edges and make slits in top.
Bake in preheated oven for 45 minutes, or until crust is golden.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	3241.17 Kcal (13570 kJ)
Calories from fat	1374.23 Kcal
		% Daily Value*
Total Fat	152.69g	235%
Cholesterol	29.77mg	10%
Sodium	3587.98mg	149%
Potassium	1877.03mg	40%
Total Carbs	394.15g	131%
Sugars	8.18g	33%
Dietary Fiber	33.54g	134%
Protein	74.13g	148%
Vitamin C	83.3mg	139%
Iron	24.8mg	138%
Calcium	483.4mg	48%

Amount Per 100 g
Calories	334.57 Kcal (1401 kJ)
Calories from fat	141.86 Kcal
		% Daily Value*
Total Fat	15.76g	235%
Cholesterol	3.07mg	10%
Sodium	370.37mg	149%
Potassium	193.76mg	40%
Total Carbs	40.69g	131%
Sugars	0.84g	33%
Dietary Fiber	3.46g	134%
Protein	7.65g	148%
Vitamin C	8.6mg	139%
Iron	2.6mg	138%
Calcium	49.9mg	48%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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