Tucson Cheese Crisps Recipe

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Ingredients:

Serving

2 small tomatoes, preferably plum,chopped
2 -3 tbsp chopped canned roasted mild green chilies
2 green onions, sliced
1 tbsp minced fresh cilantro
1 dash vegetable oil
1 dash vinegar
1 large thin flour tortillas (12 inches or larger) or 2 medium thin (7-8 inches)
4 oz cheddar cheese, grated
4 oz monterey jack cheese, grated

Directions:

Preheat the oven to 400°.
Combine the salad topping ingredients in a small bowl.
Bake the tortilla for 4-5 minutes directly on the oven rack; remove the tortilla from the oven and place it on a baking sheet or pizza stone.
Sprinkle the cheese on and return to the oven; bake until the cheese melts completely, another 4-5 minutes.
Transfer the tortilla to a platter and spoon on the salad topping.
Serve the crisp immediately, breaking off pieces of the tortilla to eat it.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	518.99 Kcal (2173 kJ)
Calories from fat	332.71 Kcal
		% Daily Value*
Total Fat	36.97g	57%
Cholesterol	110mg	37%
Sodium	738.91mg	31%
Potassium	357.86mg	8%
Total Carbs	16.33g	5%
Sugars	5.09g	20%
Dietary Fiber	1.63g	7%
Protein	30.88g	62%
Vitamin C	59.3mg	99%
Vitamin A	0.6mg	19%
Iron	1.2mg	6%
Calcium	855.7mg	86%

Amount Per 100 g
Calories	206.34 Kcal (864 kJ)
Calories from fat	132.28 Kcal
		% Daily Value*
Total Fat	14.7g	57%
Cholesterol	43.73mg	37%
Sodium	293.77mg	31%
Potassium	142.27mg	8%
Total Carbs	6.49g	5%
Sugars	2.02g	20%
Dietary Fiber	0.65g	7%
Protein	12.28g	62%
Vitamin C	23.6mg	99%
Vitamin A	0.2mg	19%
Iron	0.5mg	6%
Calcium	340.2mg	86%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

13.1

Points
14

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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