Directions:
- Remove top and bottom of pineapple.
- Peel. It is not possible to get all the eyes off without wasting a good deal of the pineapple so compromise on how many eyes you can stand to pick out at the table. Some pineapples have seeds in their eyes, just pop them out with the tip of a paring knife.
- Slice crosswise into rounds about 3/4 thick.
- Brush pineapple slices with soy sauce.
- Heat grill medium hot, brush grill with oil if necessary to prevent sticking.
- OR, heat lightly-greased skillet medium hot.
- Cook pineapple steaks about 5 minutes on each side or until lightly browned, brushing with soy sauce before turning.
- Some people eat the core, some do not.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 38.29 Kcal (160 kJ) | ||
| Calories from fat | 31.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.5g | 5% | |
|---|---|---|---|
| Sodium | 502.35mg | 21% | |
| Potassium | 23.09mg | 0% | |
| Total Carbs | 1.06g | 0% | |
| Sugars | 0.63g | 3% | |
| Dietary Fiber | 0.12g | 0% | |
| Protein | 1.02g | 2% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 0.2mg | 1% | |
| Calcium | 2.3mg | 0% | |
| Amount Per 100 g | |||
| Calories | 243.2 Kcal (1018 kJ) | ||
| Calories from fat | 200.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.23g | 5% | |
|---|---|---|---|
| Sodium | 3191.05mg | 21% | |
| Potassium | 146.7mg | 0% | |
| Total Carbs | 6.73g | 0% | |
| Sugars | 4.03g | 3% | |
| Dietary Fiber | 0.78g | 0% | |
| Protein | 6.49g | 2% | |
| Vitamin C | 1.9mg | 0% | |
| Iron | 1.1mg | 1% | |
| Calcium | 14.7mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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