Directions:
- In a large bowl, mix together the pineapple juice, soy sauce, ginger, garlic powder, and white pepper. Reserve a small amount of the marinade separately for dipping later.
- Place chicken in marinade, and add enough water to cover. Cover, and refrigerate for 24 hours.
- Heat an outdoor grill for medium-high heat.
- Brush grate lightly with oil. Grill chicken 5 to 7 minutes per side, depending on thickness. Chicken is done when inside is no longer pink and juices run clear.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 93.83 Kcal (393 kJ) | ||
| Calories from fat | 7.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.86g | 1% | |
|---|---|---|---|
| Cholesterol | 16.73mg | 6% | |
| Sodium | 2101.84mg | 88% | |
| Potassium | 248.98mg | 5% | |
| Total Carbs | 13.48g | 4% | |
| Sugars | 10.24g | 41% | |
| Dietary Fiber | 1.12g | 4% | |
| Protein | 10.4g | 21% | |
| Vitamin C | 6.1mg | 10% | |
| Iron | 0.8mg | 4% | |
| Calcium | 20.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 70.43 Kcal (295 kJ) | ||
| Calories from fat | 5.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.65g | 1% | |
|---|---|---|---|
| Cholesterol | 12.55mg | 6% | |
| Sodium | 1577.65mg | 88% | |
| Potassium | 186.88mg | 5% | |
| Total Carbs | 10.12g | 4% | |
| Sugars | 7.69g | 41% | |
| Dietary Fiber | 0.84g | 4% | |
| Protein | 7.8g | 21% | |
| Vitamin C | 4.6mg | 10% | |
| Iron | 0.6mg | 4% | |
| Calcium | 15.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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