Pineapple Teriyaki Steak Recipe

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Ingredients:

Serving

1 lb flank steak
1/4 cup soy sauce
1 cup pineapple chunks in juice, drained
1/4 cup pineapple juice , reserved
1 tsp gingerroot, grated
1 tbsp sugar
1 tbsp oil
2 garlic cloves, crushed
3 tbsp cornstarch
3 tbsp water

Directions:

Cut meat into 1/8-inch slices and place in a slow cooker.
In a small bowl, combine soy sauce, reserved pineapple juice, gingerroot, sugar oil and garlic.
Pour sauce mixture over meat. Cover and cook on LOW 6 to 7 hours.
Turn control to HIGH. Stir in pineapple. Combine cornstarch and water in a small bowl; add to cooker.
Cook, stirring, until slightly thickened.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	196.5 Kcal (823 kJ)
Calories from fat	74.91 Kcal
		% Daily Value*
Total Fat	8.32g	13%
Cholesterol	51.4mg	17%
Sodium	711.65mg	30%
Potassium	325.76mg	7%
Total Carbs	12.06g	4%
Sugars	6.84g	27%
Dietary Fiber	0.56g	2%
Protein	17.63g	35%
Vitamin C	3.7mg	6%
Iron	1.8mg	10%
Calcium	31.5mg	3%

Amount Per 100 g
Calories	139.08 Kcal (582 kJ)
Calories from fat	53.02 Kcal
		% Daily Value*
Total Fat	5.89g	13%
Cholesterol	36.38mg	17%
Sodium	503.7mg	30%
Potassium	230.57mg	7%
Total Carbs	8.54g	4%
Sugars	4.84g	27%
Dietary Fiber	0.39g	2%
Protein	12.48g	35%
Vitamin C	2.6mg	6%
Iron	1.3mg	10%
Calcium	22.3mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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