Main
Recipes
Sweet-and-Sour Scallops Recipe

Sweet-and-Sour Scallops Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

278

Calories

Comments Print recipe

Ingredients:

Serving

3/4 cup pineapple juice
1 1/2 tbsp soy sauce
4 tsp cornstarch
2 tsp rice vinegar
2 tbsp vegetable oil
6 green onions, chopped
4 garlic cloves, chopped
2 tbsp chopped peeled fresh ginger
1 tbsp chopped seeded jalapeno chili
1 lb sea scallops , cut horizontally in half
2 small red bell peppers, thinly sliced into strips
1 small head of bok choy, coarsely chopped (about 4 cups)

Directions:

Stir pineapple juice, soy sauce, cornstarch, and vinegar in small bowl until cornstarch dissolves.
Heat oil in heavy large skillet over high heat. Add green onions, garlic, ginger, and chili and stir 1 minute. Add scallops, red bell peppers, and bok choy to skillet. Stir-fry until scallops are almost cooked through, about 4 minutes. Stir cornstarch mixture to reblend and add to skillet. Stir until sauce comes to boil and thickens and vegetables and scallops are cooked through, about 1 minute. Season with salt and pepper.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	278.48 Kcal (1166 kJ)
Calories from fat	71.94 Kcal
		% Daily Value*
Total Fat	7.99g	12%
Cholesterol	46.48mg	15%
Sodium	1291.18mg	54%
Potassium	534.19mg	11%
Total Carbs	26.72g	9%
Sugars	8.15g	33%
Dietary Fiber	4.06g	16%
Protein	27.69g	55%
Vitamin C	169.1mg	282%
Vitamin A	13.3mg	444%
Iron	296.4mg	1647%
Calcium	306.3mg	31%

Amount Per 100 g
Calories	55.47 Kcal (232 kJ)
Calories from fat	14.33 Kcal
		% Daily Value*
Total Fat	1.59g	12%
Cholesterol	9.26mg	15%
Sodium	257.21mg	54%
Potassium	106.41mg	11%
Total Carbs	5.32g	9%
Sugars	1.62g	33%
Dietary Fiber	0.81g	16%
Protein	5.52g	55%
Vitamin C	33.7mg	282%
Vitamin A	2.7mg	444%
Iron	59mg	1647%
Calcium	61mg	31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Kung Pao Scallops with Snap Peas

Fat-free , less-sodium chicken broth, Low-sodium soy sauce and 15 more..
Chili Crab

Chicken broth, Catsup, Soy sauce, Chili-garlic sauce and 9 more..
Chicken and Broccoli Stir Fry

Boneless chicken breasts, Pace picante sauce, Soy sauce and 12 more..
Mu Shu Pork

Soy sauce, White wine, Sesame oil, Cornstarch and 19 more..
Sweet and Sour Pork

Pineapple chunks in natural juices, liquid drained and re... and 13 more..
Peanut Sauce II

Vegetable oil, Chopped onion, Garlic, minced and 8 more..
Chinese Restaurant Ginger Cashew Chicken

Vegetable oil, Green onions, sliced, Garlic cloves, minced and 11 more..
Whole Foods Chickpea Masala

Vegetable oil or 2 tbsp canola oil and 13 more..
Curried Red Lentil Soup

Vegetable oil, Onion, sliced, Minced garlic and 14 more..

Recipe Tags

< 200 kcals

Weightwatchers Points

5.4

Points
7

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol

Bad Points

High in Sodium

Also Try

Sweet And Sour Green Beans

Fresh green beans, cut into 1-inch lengths, Bacon and 4 more..
Sweet and Sour Stir-Fry

Canned pineapple juice, Rice vinegar and 11 more..
Pepper and Coriander Scallop Skewers with Tarragon Salad

Vegetable oil cooking spray, Orange juice and 11 more..
Mixed Grill with Sweet and Spicy Bourbon Sauce

Dark brown sugar, Garlic cloves, peeled, pressed and 15 more..
Scallops with Asparagus

Asparagus, Olive oil and 6 more..
Sour Cherry Salsa

Fresh or frozen pitted sour cherries (3/4 lb), Sugar and 5 more..
Sweet Corn Ice Cream

Ears fresh corn, shucked, Milk, Heavy cream, Sugar and 1 more..
Grilled Scallops and Nectarines with Corn and Tomato Salad

Fresh lime juice, Grated lime peel and 13 more..
Shrimp and Scallop Ceviche

Crumbled saffron, Clam juice, Diced red onion and 11 more..
Scallops with Cilantro Sauce and Asian Slaw

Carrot , cut into julienne and 12 more..