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Gammon Steaks With Pineapple and Cheese Recipe

Gammon Steaks With Pineapple and Cheese Recipe

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Ingredients:

Serving

1 gammon steak, per person
1 (14 oz) can pineapple slices (rings)
cheese slice
1 oz butter
3 tbsp oil
1 glass sherry wine
2 tbsp flour
tomato ketchup
salt and pepper

Directions:

Season the gammon steaks with the salt and pepper.
Drain the pineapple, save the juice.
Heat the butter and oil in a skillet and fry the steaks on both sides till just done, set aside to keep warm.
Fry the pineapple slices till golden, set aside.
Stir the flour into the pan and add the juice and sherry, bring to the boil, reduce heat simmer till sauce thicken.
Place a slice of cheese on each steak then a slice of the pineapple, fill the centre of the pineapple slice with ketchup.
Serve with the sauce on the side.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	116.56 Kcal (488 kJ)
Calories from fat	101.42 Kcal
		% Daily Value*
Total Fat	11.27g	17%
Cholesterol	10.16mg	3%
Sodium	70.13mg	3%
Potassium	13.11mg	0%
Total Carbs	3.86g	1%
Sugars	0.66g	3%
Dietary Fiber	0.39g	2%
Protein	0.49g	1%
Vitamin C	0.4mg	1%
Iron	0.2mg	1%
Calcium	11.1mg	1%

Amount Per 100 g
Calories	550.24 Kcal (2304 kJ)
Calories from fat	478.76 Kcal
		% Daily Value*
Total Fat	53.2g	17%
Cholesterol	47.96mg	3%
Sodium	331.05mg	3%
Potassium	61.89mg	0%
Total Carbs	18.24g	1%
Sugars	3.12g	3%
Dietary Fiber	1.85g	2%
Protein	2.31g	1%
Vitamin C	2mg	1%
Vitamin A	0.2mg	2%
Iron	0.9mg	1%
Calcium	52.5mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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