Pineapple-Soy Sauce Kabobs Recipe

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Ingredients:

Serving

2 -2 1/2 lbs sirloin steaks, cut into 1 to 1 1/2-inch cubes
1 yellow squash , cut 1/2-inch-thick circles
1 medium green bell pepper, seeded , membrane removed and cut into 8 equal squares
1 small red onion, cut into quarters
8 cherry tomatoes
1/2 cup soy sauce
1/2 cup sherry wine
2 1/2 cups pineapple juice
1/4 cup red wine vinegar
1/3 cup sugar
1 tsp garlic salt

Directions:

In medium bowl, combine all marinade ingredients and stir well.
Add beef chunks and stir to coat beef.
Cover bowl and refrigerate at least 2 hours or overnight.
Before removing beef from, marinade, soak four 10-inch wooden skewers in water 10 minutes to keep from burning.
Thread beef, along with vegetables, onto prepared skewers, alternating pieces.
Arrange kabobs on grill over medium heat and grill 5 to 10 minutes on each side, or to desired doneness.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	928.8 Kcal (3889 kJ)
Calories from fat	183.67 Kcal
		% Daily Value*
Total Fat	20.41g	31%
Cholesterol	201.52mg	67%
Sodium	2913.14mg	121%
Potassium	1500.53mg	32%
Total Carbs	52.96g	18%
Sugars	31.79g	127%
Dietary Fiber	3.45g	14%
Protein	82.55g	165%
Vitamin C	58.5mg	98%
Vitamin A	0.7mg	25%
Iron	21mg	116%
Calcium	67.2mg	7%

Amount Per 100 g
Calories	145.5 Kcal (609 kJ)
Calories from fat	28.77 Kcal
		% Daily Value*
Total Fat	3.2g	31%
Cholesterol	31.57mg	67%
Sodium	456.37mg	121%
Potassium	235.07mg	32%
Total Carbs	8.3g	18%
Sugars	4.98g	127%
Dietary Fiber	0.54g	14%
Protein	12.93g	165%
Vitamin C	9.2mg	98%
Vitamin A	0.1mg	25%
Iron	3.3mg	116%
Calcium	10.5mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

19.6

Points
18

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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