Directions:
- Cut eggplant into 1/2-inch cubes.
- Cut zucchini and yellow squash into 1/4-inch rounds.
- Cook all ingredients in 12-inch skillet over medium heat 10-15 minutes, stirring occasionally, until zucchini is tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 146.93 Kcal (615 kJ) | ||
| Calories from fat | 84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.33g | 14% | |
|---|---|---|---|
| Sodium | 208.18mg | 9% | |
| Potassium | 652.23mg | 14% | |
| Total Carbs | 14.26g | 5% | |
| Sugars | 8.56g | 34% | |
| Dietary Fiber | 4.74g | 19% | |
| Protein | 3.23g | 6% | |
| Vitamin C | 43.6mg | 73% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 8.8mg | 49% | |
| Calcium | 31.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 52.78 Kcal (221 kJ) | ||
| Calories from fat | 30.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.35g | 14% | |
|---|---|---|---|
| Sodium | 74.78mg | 9% | |
| Potassium | 234.29mg | 14% | |
| Total Carbs | 5.12g | 5% | |
| Sugars | 3.07g | 34% | |
| Dietary Fiber | 1.7g | 19% | |
| Protein | 1.16g | 6% | |
| Vitamin C | 15.7mg | 73% | |
| Vitamin A | 0.2mg | 16% | |
| Iron | 3.2mg | 49% | |
| Calcium | 11.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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