Directions:
- Heat your grill pan or grill to medium-high heat.
- Equally distribute the lettuce between 3 or 4 bowls (or 2 if you're feeding big appetites) and top with the chopped veggies and croutons if desired.
- Sprinkle the steak liberally with the blackening seasoning and place in hot grill pan. Cook 3 minutes per side for medium rare. (The steak I used was about 3/4 inch thick.).
- Once cooked to desired doneness, let the meat rest a few minutes before slicing into strips. (You may cut it into more bite size pieces but it will not be as pretty.).
- Place the steak slices on top of each salad. Top the warm meat with the bleu cheese and serve with the balsamic on the side.
- ENJOY!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 87.23 Kcal (365 kJ) | ||
| Calories from fat | 36.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.1g | 6% | |
|---|---|---|---|
| Cholesterol | 32.64mg | 11% | |
| Sodium | 168.44mg | 7% | |
| Potassium | 169.65mg | 4% | |
| Total Carbs | 0.87g | 0% | |
| Sugars | 0.47g | 2% | |
| Dietary Fiber | 0.24g | 1% | |
| Protein | 11.84g | 24% | |
| Vitamin C | 5.7mg | 10% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 3.4mg | 19% | |
| Calcium | 25.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 149.3 Kcal (625 kJ) | ||
| Calories from fat | 63.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.02g | 6% | |
|---|---|---|---|
| Cholesterol | 55.86mg | 11% | |
| Sodium | 288.28mg | 7% | |
| Potassium | 290.34mg | 4% | |
| Total Carbs | 1.5g | 0% | |
| Sugars | 0.8g | 2% | |
| Dietary Fiber | 0.41g | 1% | |
| Protein | 20.27g | 24% | |
| Vitamin C | 9.8mg | 10% | |
| Vitamin A | 0.2mg | 4% | |
| Iron | 5.8mg | 19% | |
| Calcium | 43.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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