Pineapple Pork Chops Recipe

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Ingredients:

Serving

1 lb pork chop
3/4 tsp salt
1/4 cup oil
1/2 cup sliced onion
2 tsp brown sugar
1/2 tsp allspice
1 tsp lime juice
1 tsp soy sauce
6 slices pineapple slices in syrup, drained ,reserve 1/2 cup syrup

Directions:

Brown pork chops over medium heat.
Drain off fat and sprinkle salt.
Arrange onion slices on top.
Mix pineapple juice, sugar, allspice, limejuice and enough water to equal one cup.
Pour into pan and heat to boiling.
Reduce heat, cover and simmer for 15 minutes.
Place pineapple slices on top of pork chops and cook for another 10 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	888.09 Kcal (3718 kJ)
Calories from fat	796.26 Kcal
		% Daily Value*
Total Fat	88.47g	136%
Cholesterol	81.63mg	27%
Sodium	575.06mg	24%
Potassium	483.5mg	10%
Total Carbs	12.59g	4%
Sugars	11.54g	46%
Dietary Fiber	1.07g	4%
Protein	10.53g	21%
Vitamin C	7.2mg	12%
Iron	0.1mg	0%
Calcium	32.9mg	3%

Amount Per 100 g
Calories	405.3 Kcal (1697 kJ)
Calories from fat	363.39 Kcal
		% Daily Value*
Total Fat	40.38g	136%
Cholesterol	37.25mg	27%
Sodium	262.44mg	24%
Potassium	220.66mg	10%
Total Carbs	5.74g	4%
Sugars	5.27g	46%
Dietary Fiber	0.49g	4%
Protein	4.8g	21%
Vitamin C	3.3mg	12%
Calcium	15mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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