Sweet and Sour Chops Recipe

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Ingredients:

Serving

6 pork chops
salt and pepper
1 (4 oz) can mushrooms (drained and reserve liquid)
2 medium onions (sliced )
1/2 cup green pepper (chopped )
2 tbsp white vinegar
2 tbsp soy sauce
2 tbsp molasses
2 tsp cornstarch
2 tbsp water

Directions:

Salt and pepper the pork chops and brown on both sides in a large skillet.
Using reserved liquid from mushrooms, add enough water to make 1 cup. Arrange onions, green peppers and mushrooms on top of the chops.
Combine vinegar, soy sauce, molasses and water; pour over meat and veggies.
Bring to a boil; reduce heat and simmer covered for 1 hour or till meat is tender.
Combine cornstarch with 2 tablespoons of water.
Remove the pork chops.
Gradually stir cornstarch mixture into boiling liquid in skillet, stirring constantly.
When thickened, serve over pork chops.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	46.73 Kcal (196 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	339.97mg	14%
Potassium	207.8mg	4%
Total Carbs	10.6g	4%
Sugars	7.2g	29%
Dietary Fiber	1.15g	5%
Protein	1.25g	2%
Vitamin C	12.7mg	21%
Iron	0.6mg	3%
Calcium	26.4mg	3%

Amount Per 100 g
Calories	60.2 Kcal (252 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	437.97mg	14%
Potassium	267.7mg	4%
Total Carbs	13.65g	4%
Sugars	9.27g	29%
Dietary Fiber	1.48g	5%
Protein	1.6g	2%
Vitamin C	16.3mg	21%
Iron	0.7mg	3%
Calcium	34mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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