Jamaican Pork Stew Recipe

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Ingredients:

Serving

1 1/2 lbs pork , cut into 1 inch pieces
2 tbsp soya sauce
1/3 cup ketchup
1/3 cup water
1 (19 oz) can pineapple tidbits, drained ( reserve juice or syrup)
1 green pepper, cut into pieces (or red )
pepper , to taste
2 tbsp vinegar
1 tbsp oil
1 medium onion, chopped
2 tbsp brown sugar
2 tbsp cornstarch
1 tsp salt

Directions:

Brown onions and pork in oil.
In a bowl or large measuring cup, combine sugar, cornstarch and salt. Gradually add vinegar, soya sauce, ketchup, water, and syrup/juice of drained pineapple.
Add mixture to pork.
Cook over low heat, stirring until thick and clear.
Cover and simmer for 1 hour.
Add pineapple tidbits and green pepper. Cook for an additional 5 minutes.
Serve over hot rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	849.28 Kcal (3556 kJ)
Calories from fat	733.03 Kcal
		% Daily Value*
Total Fat	81.45g	125%
Cholesterol	81.63mg	27%
Sodium	857.41mg	36%
Potassium	463.39mg	10%
Total Carbs	16.57g	6%
Sugars	5.75g	23%
Dietary Fiber	1.42g	6%
Protein	12.03g	24%
Vitamin C	30.4mg	51%
Iron	0.3mg	2%
Calcium	32.7mg	3%

Amount Per 100 g
Calories	419.56 Kcal (1757 kJ)
Calories from fat	362.13 Kcal
		% Daily Value*
Total Fat	40.24g	125%
Cholesterol	40.33mg	27%
Sodium	423.58mg	36%
Potassium	228.93mg	10%
Total Carbs	8.19g	6%
Sugars	2.84g	23%
Dietary Fiber	0.7g	6%
Protein	5.94g	24%
Vitamin C	15mg	51%
Iron	0.1mg	2%
Calcium	16.1mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

23.5

Points
24

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium,
High in Total Fat

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