Oven-Baked Pineapple Pork Chops Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 (8 oz) can pineapple slices, drained with juice reserved
2 tbsp soy sauce
1/2 tsp ground ginger
1/2 tsp garlic powder
4 pork loin chops
1/3 cup italian seasoned breadcrumbs
1 tsp paprika

Directions:

In a shallow bowl, combine 4 tablespoons pineapple juice, soy sauce, ginger, and garlic powder; add pork chops; turn once to coat.
Marinate in the refrigerator for at least 4 hours.
In a pie pan, toss the bread crumbs and paprika.
Dredge pork chops in bread crumb mixture, coating both sides.
Place pork chops in an ungreased 13x9 inch baking pan; bake in a 350° oven for 25 minutes.
Turn pork chops; place one pineapple slice on each pork chop; bake 25 more minutes; serve warm.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	183.27 Kcal (767 kJ)
Calories from fat	59.73 Kcal
		% Daily Value*
Total Fat	6.64g	10%
Cholesterol	62.54mg	21%
Sodium	595.67mg	25%
Potassium	458.98mg	10%
Total Carbs	5.83g	2%
Sugars	1.63g	7%
Dietary Fiber	0.6g	2%
Protein	23.86g	48%
Vitamin C	1.7mg	3%
Iron	1.6mg	9%
Calcium	29.3mg	3%

Amount Per 100 g
Calories	128.32 Kcal (537 kJ)
Calories from fat	41.82 Kcal
		% Daily Value*
Total Fat	4.65g	10%
Cholesterol	43.79mg	21%
Sodium	417.08mg	25%
Potassium	321.37mg	10%
Total Carbs	4.08g	2%
Sugars	1.14g	7%
Dietary Fiber	0.42g	2%
Protein	16.71g	48%
Vitamin C	1.2mg	3%
Iron	1.1mg	9%
Calcium	20.5mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Ww Oven-Fried Pork Chops 5-Points

Center-cut pork loin chops , lean, Pineapple juice and 9 more..
Kevin's Teriyaki Chicken

Pineapple juice, Soy sauce, Ground ginger, Garlic powder and 2 more..
Hawaiian Stir-Fry

Pineapple juice, Soy sauce, Ground ginger, Garlic powder and 11 more..
Healthy Asian Ahi Tuna With Grilled Pineapple and Stir-Fried Gre

Pineapple juice, Soy sauce, Ginger, grated and 9 more..
Almond Chicken

Tamari soy sauce or 1/3 cup soy sauce, Ground ginger and 7 more..
Sweet and Sour Dipping Sauce

Brown sugar, Cornstarch, Pineapple juice, Red wine vinegar and 3 more..
Stuffed Salmon With Sriracha Cream Sauce

Cornstarch, Water, Soy sauce, Pineapple juice and 12 more..
Cantonese Casserole

Frozen french style green beans, Butter, All-purpose flour and 7 more..
Seitan

Vital wheat gluten, Water or 3/4 cup broth, Soy sauce and 5 more..
Hawaiian Steak Marinade (Chicken Too)

Apple cider vinegar, Pineapple juice (i always add more) and 4 more..
Pork Loin Roast

Boneless pork loin roast , to 6 lb, Plum jam and 5 more..