Pineapple Pork Ii Recipe

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Pineapple Pork Ii
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Ingredients
6
Count
Nutrition
6116
Calories
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Ingredients:

Directions:

  1. Cut pork and vegetables into bite-size chunks; mince garlic
  2. Cook in slow cooker for 5-6 hours
  3. Serve or freeze individual meal-size portions for later use.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 6116.12 Kcal (25607 kJ)
Calories from fat 5388.12 Kcal
% Daily Value*
Total Fat 598.68g 921%
Cholesterol 653.04mg 218%
Sodium 594.29mg 25%
Potassium 4396.75mg 94%
Total Carbs 96.12g 32%
Sugars 76.23g 305%
Dietary Fiber 12.18g 49%
Protein 89.55g 179%
Vitamin C 174.5mg 291%
Vitamin A 3mg 99%
Iron 50.4mg 280%
Calcium 318.4mg 32%
Amount Per 100 g
Calories 336.7 Kcal (1410 kJ)
Calories from fat 296.62 Kcal
% Daily Value*
Total Fat 32.96g 921%
Cholesterol 35.95mg 218%
Sodium 32.72mg 25%
Potassium 242.05mg 94%
Total Carbs 5.29g 32%
Sugars 4.2g 305%
Dietary Fiber 0.67g 49%
Protein 4.93g 179%
Vitamin C 9.6mg 291%
Vitamin A 0.2mg 99%
Iron 2.8mg 280%
Calcium 17.5mg 32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 171.4
    Points
  • 172
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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