Grilled Pork & Pineapple Recipe

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Ingredients:

Serving

4 top loin pork chops, boneless, 3/4-inch-thick
1 fresh pineapple, peeled and cored
3 tbsp orange marmalade
1/2 cup plain yogurt
1/4 cup cashew halves, roasted and lightly salted, coarsely chopped

Directions:

Sprinkle pork lightly with salt and pepper. Cut pineapple into 1/2-inch-thick slices; set aside.
For a charcoal grill, place chops on the rack of uncovered grill over medium coals 4 minutes. Turn; add pineapple. Brush chops and pineapple with 2 tablespoons of the marmalade. Grill 3 to 5 minutes more or until an instant-read thermometer inserted in pork registers 160 degrees F, turning pineapple.
Meanwhile, combine yogurt and remaining marmalade. Arrange pineapple and chops on plates. Top with yogurt; sprinkle nuts. Makes 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	376.21 Kcal (1575 kJ)
Calories from fat	116.78 Kcal
		% Daily Value*
Total Fat	12.98g	20%
Cholesterol	126.08mg	42%
Sodium	114.98mg	5%
Potassium	874.63mg	19%
Total Carbs	16.91g	6%
Sugars	12.33g	49%
Dietary Fiber	0.66g	3%
Protein	44.35g	89%
Vitamin C	1.8mg	3%
Iron	2.9mg	16%
Calcium	58.5mg	6%

Amount Per 100 g
Calories	149.34 Kcal (625 kJ)
Calories from fat	46.36 Kcal
		% Daily Value*
Total Fat	5.15g	20%
Cholesterol	50.05mg	42%
Sodium	45.64mg	5%
Potassium	347.19mg	19%
Total Carbs	6.71g	6%
Sugars	4.89g	49%
Dietary Fiber	0.26g	3%
Protein	17.6g	89%
Vitamin C	0.7mg	3%
Iron	1.1mg	16%
Calcium	23.2mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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