Directions:
- Clean and chop tomato, bell pepper. Chop onion. Mince garlic.
- Heat oil and butter in large pan. Add onion, bell pepper,garlic,bay leaf and tomato and crushed red pepper. (If you want more heat, rub the pepper flakes in your palm before adding, it releases more of the oils in the pepper.) Simmer slowly for 20 minutes or until vegs become soft. Add shrimp. Bring back to simmer. Simmer for 3-4 minutes or until shrimp look pink. Don't overcook! Shrimp cook very fast.
- Serve over linguine with some fresh parmesan.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1049.61 Kcal (4395 kJ) | ||
| Calories from fat | 720.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 80.08g | 123% | |
|---|---|---|---|
| Cholesterol | 192.52mg | 64% | |
| Sodium | 2599.03mg | 108% | |
| Potassium | 363.27mg | 8% | |
| Total Carbs | 68.79g | 23% | |
| Sugars | 2.88g | 12% | |
| Dietary Fiber | 3.43g | 14% | |
| Protein | 19.25g | 39% | |
| Vitamin C | 29.1mg | 49% | |
| Vitamin A | 0.7mg | 22% | |
| Iron | 8.6mg | 48% | |
| Calcium | 86.9mg | 9% | |
| Amount Per 100 g | |||
| Calories | 292.53 Kcal (1225 kJ) | ||
| Calories from fat | 200.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.32g | 123% | |
|---|---|---|---|
| Cholesterol | 53.66mg | 64% | |
| Sodium | 724.37mg | 108% | |
| Potassium | 101.24mg | 8% | |
| Total Carbs | 19.17g | 23% | |
| Sugars | 0.8g | 12% | |
| Dietary Fiber | 0.96g | 14% | |
| Protein | 5.37g | 39% | |
| Vitamin C | 8.1mg | 49% | |
| Vitamin A | 0.2mg | 22% | |
| Iron | 2.4mg | 48% | |
| Calcium | 24.2mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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