Directions:
- Place pork in a flat glass dish.
- Combine the pineapple juice, cinnamon, ginger and salt. Pour over pork,.
- Cover and refrigerate 2-12 hours.
- Coat a grill with cooking spray and preheat for 5 minutes.
- Grill pork for 3 minutes. Top each tenderloin with a pineapple slice.
- Grill 2-3 minutes longer, or until done.
- Garnish each tenderloin with slivered almonds and cilantro.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 560.24 Kcal (2346 kJ) | ||
| Calories from fat | 108.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.06g | 19% | |
|---|---|---|---|
| Cholesterol | 147.42mg | 49% | |
| Sodium | 417.58mg | 17% | |
| Potassium | 1594.55mg | 34% | |
| Total Carbs | 59.53g | 20% | |
| Sugars | 56.43g | 226% | |
| Dietary Fiber | 3.22g | 13% | |
| Protein | 52.09g | 104% | |
| Vitamin C | 52.1mg | 87% | |
| Iron | 3.9mg | 22% | |
| Calcium | 101.9mg | 10% | |
| Amount Per 100 g | |||
| Calories | 144.65 Kcal (606 kJ) | ||
| Calories from fat | 28.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.11g | 19% | |
|---|---|---|---|
| Cholesterol | 38.06mg | 49% | |
| Sodium | 107.82mg | 17% | |
| Potassium | 411.71mg | 34% | |
| Total Carbs | 15.37g | 20% | |
| Sugars | 14.57g | 226% | |
| Dietary Fiber | 0.83g | 13% | |
| Protein | 13.45g | 104% | |
| Vitamin C | 13.5mg | 87% | |
| Iron | 1mg | 22% | |
| Calcium | 26.3mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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