Pineapple Pork Ribs Recipe

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Ingredients:

Serving

sticky pineapple pork ribs
3 racks pork spareribs
marinade
3 cups pineapple juice
1/3 cup brown sugar
1/4 cup honey, warmed
2 tbsp soy sauce
2 garlic cloves, chopped
1/2 tsp cracked pepper
3/4 cup good-quality barbecue sauce, plus more for serving

Directions:

Lay each rack on a chopping board upside down. Using a very sharp paring knife, carefully remove the membrane that runs underneath. Using a tea towel, hold one corner of the ribs firmly, and pull the membrane sheet off in one long strip (hopefully!).
Place the rib racks in a large non-metallic dish – you may need to split them into two dishes.
Whisk all marinade ingredients together and when the marinade is completely cool, pour over the pork ribs.
Cover the ribs tightly in cling film and let marinate for a minimum of 4 hours or overnight.
If using a charcoal barbecue, organize it for indirect grilling - two small piles of hot charcoal on either side of the barbecue with a drip pan made from aluminum foil in the centre.
If you are using a gas grill, set the grill on medium heat.
Place the ribs in the middle of the barbecue, away from direct heat.
Close the lid of the barbecue and leave the vents open for 1 1/2 hours. Turn the ribs after 40 minutes. Baste them every 20 minutes with the remaining marinade.
The ribs are ready when the meat has shrunk back away from the end of the bones. Slice between the bones and serve slathered in extra barbecue sauce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	315.42 Kcal (1321 kJ)
Calories from fat	5.04 Kcal
		% Daily Value*
Total Fat	0.56g	1%
Sodium	1061.07mg	44%
Potassium	356.81mg	8%
Total Carbs	80.09g	27%
Sugars	71.88g	288%
Dietary Fiber	2.09g	8%
Protein	3g	6%
Vitamin C	13.4mg	22%
Iron	1mg	5%
Calcium	61.5mg	6%

Amount Per 100 g
Calories	131.7 Kcal (551 kJ)
Calories from fat	2.1 Kcal
		% Daily Value*
Total Fat	0.23g	1%
Sodium	443.03mg	44%
Potassium	148.98mg	8%
Total Carbs	33.44g	27%
Sugars	30.01g	288%
Dietary Fiber	0.87g	8%
Protein	1.25g	6%
Vitamin C	5.6mg	22%
Iron	0.4mg	5%
Calcium	25.7mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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