Directions:
- Sauté onion in olive oil in a medium skillet over medium heat 5 minutes or until tender. Add garlic; cook 1 minute, stirring constantly. Add pineapple juice; cook over medium-high heat until liquid is reduced by half (about 3 minutes).
- Combine pineapple and next 3 ingredients in a large bowl; stir in onion mixture. Cover and chill up to 24 hours. Stir in pecans just before serving.
- Fix it Faster: Start with a cored fresh pineapple to speed things up when making this salsa.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 512.47 Kcal (2146 kJ) | ||
| Calories from fat | 359.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 39.97g | 61% | |
|---|---|---|---|
| Sodium | 27.88mg | 1% | |
| Potassium | 486.92mg | 10% | |
| Total Carbs | 41.71g | 14% | |
| Sugars | 31.12g | 124% | |
| Dietary Fiber | 6.86g | 27% | |
| Protein | 6.87g | 14% | |
| Vitamin C | 21.2mg | 35% | |
| Iron | 1.6mg | 9% | |
| Calcium | 88.4mg | 9% | |
| Amount Per 100 g | |||
| Calories | 184.51 Kcal (773 kJ) | ||
| Calories from fat | 129.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.39g | 61% | |
|---|---|---|---|
| Sodium | 10.04mg | 1% | |
| Potassium | 175.31mg | 10% | |
| Total Carbs | 15.02g | 14% | |
| Sugars | 11.21g | 124% | |
| Dietary Fiber | 2.47g | 27% | |
| Protein | 2.48g | 14% | |
| Vitamin C | 7.6mg | 35% | |
| Iron | 0.6mg | 9% | |
| Calcium | 31.8mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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