Directions:
- Combine mango and next 4 ingredients in a bowl. Cover and chill until ready to serve.
- Brush snapper with melted butter, and coat both sides with seasoning.
- Heat a large cast-iron or heavy-bottom skillet until hot. Cook fish 2 minutes on each side or until opaque. Serve with mango salsa.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 274.81 Kcal (1151 kJ) | ||
| Calories from fat | 120.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.36g | 21% | |
|---|---|---|---|
| Cholesterol | 45.03mg | 15% | |
| Sodium | 59.26mg | 2% | |
| Potassium | 451.44mg | 10% | |
| Total Carbs | 34.19g | 11% | |
| Sugars | 25.96g | 104% | |
| Dietary Fiber | 5.35g | 21% | |
| Protein | 8.41g | 17% | |
| Vitamin C | 90.3mg | 150% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.2mg | 1% | |
| Calcium | 42.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 91.12 Kcal (382 kJ) | ||
| Calories from fat | 39.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.43g | 21% | |
|---|---|---|---|
| Cholesterol | 14.93mg | 15% | |
| Sodium | 19.65mg | 2% | |
| Potassium | 149.68mg | 10% | |
| Total Carbs | 11.33g | 11% | |
| Sugars | 8.61g | 104% | |
| Dietary Fiber | 1.77g | 21% | |
| Protein | 2.79g | 17% | |
| Vitamin C | 29.9mg | 150% | |
| Iron | 0.1mg | 1% | |
| Calcium | 14mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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