Directions:
- Drain pineapple, reserving juice. Cut slices in half; set aside. In a jar with a tight-fitting lid, combine the oil, honey, vinegar, soy sauce and reserved pineapple juice; shake well.
- Refrigerate for at least 30 minutes. Combine the romaine, onion slices and pineapple slices in a serving dish. Drizzle with dressing; toss to coat. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 44.72 Kcal (187 kJ) | ||
| Calories from fat | 21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.33g | 4% | |
|---|---|---|---|
| Sodium | 84.52mg | 4% | |
| Potassium | 42.21mg | 1% | |
| Total Carbs | 5.91g | 2% | |
| Sugars | 5.36g | 21% | |
| Dietary Fiber | 0.25g | 1% | |
| Protein | 0.31g | 1% | |
| Vitamin C | 2.7mg | 4% | |
| Iron | 0.1mg | 0% | |
| Calcium | 4.6mg | 0% | |
| Amount Per 100 g | |||
| Calories | 195.36 Kcal (818 kJ) | ||
| Calories from fat | 91.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.19g | 4% | |
|---|---|---|---|
| Sodium | 369.21mg | 4% | |
| Potassium | 184.37mg | 1% | |
| Total Carbs | 25.83g | 2% | |
| Sugars | 23.42g | 21% | |
| Dietary Fiber | 1.11g | 1% | |
| Protein | 1.35g | 1% | |
| Vitamin C | 11.8mg | 4% | |
| Iron | 0.3mg | 0% | |
| Calcium | 20.3mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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