Directions:
- In a large resealable plastic bag, combine the four, salt and pepper. Add pork chops and shake to coat.
- In a skillet, brown the chops on both sides in butter.
- Transfer to a greased 13-in by 9-in x 2-in baking dish.
- Add water to dish.
- Place onion over chops.
- Cover and bake at 350 for 20 minutes.
- Meanwhile, in a saucepan, combine the pineapple juice, brown sugar, and mustard.
- Bring to a boil.
- Reduce heat; simmer, uncovered for 10 minutes.
- Pour over pork.
- Bake, uncovered, for 5-10 minutes or until meat juices run clear.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 351.34 Kcal (1471 kJ) | ||
| Calories from fat | 104.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.61g | 18% | |
|---|---|---|---|
| Cholesterol | 137.42mg | 46% | |
| Sodium | 393.91mg | 16% | |
| Potassium | 817.77mg | 17% | |
| Total Carbs | 15.06g | 5% | |
| Sugars | 8.02g | 32% | |
| Dietary Fiber | 1.2g | 5% | |
| Protein | 42.19g | 84% | |
| Vitamin C | 5.6mg | 9% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2mg | 11% | |
| Calcium | 29.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 120.64 Kcal (505 kJ) | ||
| Calories from fat | 35.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.99g | 18% | |
|---|---|---|---|
| Cholesterol | 47.18mg | 46% | |
| Sodium | 135.25mg | 16% | |
| Potassium | 280.79mg | 17% | |
| Total Carbs | 5.17g | 5% | |
| Sugars | 2.75g | 32% | |
| Dietary Fiber | 0.41g | 5% | |
| Protein | 14.49g | 84% | |
| Vitamin C | 1.9mg | 9% | |
| Iron | 0.7mg | 11% | |
| Calcium | 10.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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