Polynesian Peach Chicken Recipe

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Ingredients:

Serving

1/2 cup all-purpose flour
1/2 tsp salt
1/4 tsp ground black pepper
3 lb bone-in chicken pieces
1/4 cup corn oil
1 1/2 cups water
1 onion, chopped
1 green bell pepper , cut into strips
1 (15 oz) can peach halves, liquid reserved
1 tbsp soy sauce
3 tbsp distilled white vinegar
1 tbsp cornstarch
4 tomatoes, chopped (optional)
salt and black pepper to taste

Directions:

Combine the flour in a plastic bag with 1/2 teaspoon salt and 1/4 teaspoon black pepper. Add the chicken pieces, and toss to coat evenly with flour. Heat the corn oil in a Dutch oven over medium heat. Shake the excess flour from the chicken pieces, and place into the hot oil. Cook until browned on all sides turning occasionally, about 15 minutes. Pour in the water, cover, and reduce the heat to medium-low. Cook 30 minutes.
After 30 minutes, stir in the onion and green bell pepper. Cook and stir until the chicken is no longer pink at the bone, and the onion is tender, about 10 minutes. Pour 2 tablespoons of the reserved peach juice into a small bowl, and set aside. Pour the remaining peach juice into the pot along with the soy sauce and vinegar; bring to a boil over medium-high heat. Dissolve the cornstarch in the reserved peach juice, and stir into the boiling sauce. Cook and stir until the sauce thickens and is no longer cloudy, about 1 minute. Stir in the peach halves and chopped tomatoes. Cook and stir until the peaches are hot and the tomatoes are beginning to fall apart, about 5 minutes. Season to taste with salt and pepper before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	633.17 Kcal (2651 kJ)
Calories from fat	391.08 Kcal
		% Daily Value*
Total Fat	43.45g	67%
Cholesterol	204.08mg	68%
Sodium	525.32mg	22%
Potassium	602.98mg	13%
Total Carbs	14.13g	5%
Sugars	3.15g	13%
Dietary Fiber	1.5g	6%
Protein	42.84g	86%
Vitamin C	33.9mg	57%
Vitamin A	0.5mg	16%
Iron	10.8mg	60%
Calcium	43.7mg	4%

Amount Per 100 g
Calories	155.5 Kcal (651 kJ)
Calories from fat	96.04 Kcal
		% Daily Value*
Total Fat	10.67g	67%
Cholesterol	50.12mg	68%
Sodium	129.01mg	22%
Potassium	148.08mg	13%
Total Carbs	3.47g	5%
Sugars	0.77g	13%
Dietary Fiber	0.37g	6%
Protein	10.52g	86%
Vitamin C	8.3mg	57%
Vitamin A	0.1mg	16%
Iron	2.7mg	60%
Calcium	10.7mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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