Directions:
- Score surface of pork by making 1/4-inch deep criss-cross cuts on top surface of the meat.
- Combine remaining ingredients and rub entire surface of pork.
- Refrigerate in a container with the marinade for at least 30 minutes (or overnight to enhance the flavors). Remove meat from marinade and place on aluminum foil.
- Spoon remaining marinade over meat.
- Wrap tightly and bake at 375° for 50 minutes, or until no longer pink.
- Allow meat to sit for ten minutes before slicing into thin strips.
- Drizzle remaining cooked juices from the foil on meat, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 176.92 Kcal (741 kJ) | ||
| Calories from fat | 63.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7g | 11% | |
|---|---|---|---|
| Cholesterol | 66.91mg | 22% | |
| Sodium | 116.34mg | 5% | |
| Potassium | 460.28mg | 10% | |
| Total Carbs | 3.12g | 1% | |
| Sugars | 2.74g | 11% | |
| Dietary Fiber | 0.23g | 1% | |
| Protein | 24.1g | 48% | |
| Vitamin C | 2mg | 3% | |
| Iron | 1.3mg | 7% | |
| Calcium | 25mg | 2% | |
| Amount Per 100 g | |||
| Calories | 135.45 Kcal (567 kJ) | ||
| Calories from fat | 48.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.36g | 11% | |
|---|---|---|---|
| Cholesterol | 51.22mg | 22% | |
| Sodium | 89.07mg | 5% | |
| Potassium | 352.4mg | 10% | |
| Total Carbs | 2.39g | 1% | |
| Sugars | 2.1g | 11% | |
| Dietary Fiber | 0.18g | 1% | |
| Protein | 18.45g | 48% | |
| Vitamin C | 1.5mg | 3% | |
| Iron | 1mg | 7% | |
| Calcium | 19.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Chicken Aloha
Boneless skinless chicken breast halves, Ketchup and 6 more.. -
Pineapple Ham Bake
Crushed pineapple, undrained, Brown sugar, White vinegar and 2 more.. -
Pineapple Smokies
Brown sugar, King arthur unbleached all-purpose flour and 5 more.. -
Brown-Sugar-Glazed Ham With Pineapple
Cooked ham, Brown sugar, Maple syrup, Dijon mustard and 1 more.. -
Oriental Meatballs
Lean ground beef, Egg, Worcestershire sauce, Chopped onion and 12 more.. -
Pineapple Ham Balls
Ground fully cooked ham, Ground pork, Soft bread crumbs and 6 more.. -
Ham Balls
Fully cooked ham, finely ground, Ground pork, Milk and 9 more.. -
Applesauce Meatloaf
Ground beef, Soft breadcrumbs, Egg, Chopped onions and 7 more.. -
Applesauce Meatloaf
Soft breadcrumbs (approx. 1 1/2 slices of bread) and 12 more.. -
Ham Loaf
Beaten eggs, Milk, Chopped saltine, Chopped onion and 7 more.. -
Sweet & Sour Shrimp Stir-Fry
Ketchup, Reduced sodium soy sauce, Brown sugar and 9 more.. -
Easy Spiced Fruit Compote
Sliced peaches, Apricot halves, Whole allspice and 4 more.. -
Mom's Little Smokies
Ketchup, Dark brown sugar, White vinegar and 4 more.. -
Habanero Sauce
Habanero peppers, seeded and chopped , or to taste and 15 more.. -
Apple and Spice Pork Roast
Boneless pork roast, Applesauce, Brown sugar, Vinegar and 7 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
