Directions:
- Cut pineapple crosswise into 1/2 inch-thick rings; arrange on a platter.
- Peel mangoes. Slice fruit off pits and cut into 1/2-inch chunks; discard pits. Arrange mangoes over and around pineapple. Cut limes into wedges and place on platter.
- Sprinkle ginger evenly over fruit. Squeeze lime juice from wedges over fruit to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1112.84 Kcal (4659 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 17.57mg | 1% | |
| Potassium | 2254.48mg | 48% | |
| Total Carbs | 293.86g | 98% | |
| Sugars | 223.92g | 896% | |
| Dietary Fiber | 22.96g | 92% | |
| Protein | 16.72g | 33% | |
| Vitamin C | 290mg | 483% | |
| Iron | 0.9mg | 5% | |
| Calcium | 259.4mg | 26% | |
| Amount Per 100 g | |||
| Calories | 64.82 Kcal (271 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 1.02mg | 1% | |
| Potassium | 131.33mg | 48% | |
| Total Carbs | 17.12g | 98% | |
| Sugars | 13.04g | 896% | |
| Dietary Fiber | 1.34g | 92% | |
| Protein | 0.97g | 33% | |
| Vitamin C | 16.9mg | 483% | |
| Calcium | 15.1mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Devilishly Divine Tropical Kabobs With a Devious Twist
Olive oil, Apple cider vinegar, Honey and 13 more.. -
Spicy Shrimp Salsa
Cooked shrimp, peeled, deveined and 11 more.. -
Pineapple Ambrosia
Pineapple chunks and 3 more.. -
Mango, Blueberry, and Ginger Fruit Salad
Limes, Water, Sugar and 3 more.. -
blueberry, mango ginger salad
Limes, Water, Sugar and 3 more.. -
Blueberry, Mango and Ginger Parfait
Limes, Mangoes, peeled and cut into 1 inch pieces and 3 more.. -
Pineapple Mango Chutney
Diced pineapple, Diced mango, Peeled, diced cucumber and 6 more.. -
Fruit Salad or Dessert
Cubed fresh pineapple, Diced peeled ripe mango and 8 more.. -
Whine & Jerk Grilled Fruit Salad
Fresh pineapple, peeled, cored, cut 1/2-inch thick and 11 more.. -
Mango-Pineapple Salsa
Mango, peeled and cut into 1/2-inch dice and 6 more.. -
Tropical Dairy-Free Smoothie
Ripe mango, peeled and chopped and 5 more.. -
Last-Minute Tropical Sherbet
Frozen mango chunks (about 2 1/2 cups) and 3 more.. -
Mango-Ginger Sauce
Chopped peeled pitted mangoes (about 2 mangoes), Sugar and 2 more..
Also Try
-
Chocolate Waffles with Poached Cherries
Fresh cherries, rinsed and pitted, Granulated sugar and 15 more.. -
Cheddar Pancakes with Sauteed Apples and Bacon
All-purpose flour, Sugar, Baking powder, Salt, Baking soda and 9 more.. -
Pan-Seared Oatmeal with Warm Fruit Compote and Cider Syrup
Apple cider, Water, Brown sugar, Ground cinnamon and 9 more.. -
Blue Corn Waffles with Lavender Cream and Fresh Blueberries
Blue or yellow cornmeal, All-purpose flour, Baking powder and 6 more.. -
-
Panettone French Toast With Orange Mascarpone Sauce
Panettone, Mascarpone cheese, Orange juice and 5 more.. -
Gingered Pear and Brandy Cocktail
Water, Sugar, Chopped peeled fresh ginger, Pear juice and 2 more.. -
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
