Blueberry, mango ginger salad Recipe

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blueberry, mango ginger salad
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Ingredients
6
Count
Nutrition
172
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Remove the zest from 1 lime in long strips.
  2. Juice the limes to get 3 tbsp.
  3. In a small saucepan combine water, sugar and zest, stirring.
  4. Bring to a boil and cook 2-3 minutes.
  5. Remove from heat, add lime juice, let it stand for 20 minutes, remove zest.
  6. Mix blueberries, mango and crystallized ginger in a bowl, stir in syrup, toss.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 171.72 Kcal (719 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 2.7mg 0%
Potassium 268.05mg 6%
Total Carbs 44g 15%
Sugars 29.99g 120%
Dietary Fiber 4.39g 18%
Protein 2.08g 4%
Vitamin C 54.2mg 90%
Iron 0.2mg 1%
Calcium 25.5mg 3%
Amount Per 100 g
Calories 72.21 Kcal (302 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 1.14mg 0%
Potassium 112.71mg 6%
Total Carbs 18.5g 15%
Sugars 12.61g 120%
Dietary Fiber 1.85g 18%
Protein 0.88g 4%
Vitamin C 22.8mg 90%
Iron 0.1mg 1%
Calcium 10.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
    Points
  • 5
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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