Whine & Jerk Grilled Fruit Salad Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

4 slices fresh pineapple, peeled, cored, cut 1/2-inch thick
1 mango, peeled & sliced into 1/4-inch slices
4 slices peeled papayas, cut 1/2-inch thick
1 peach, unpeeled & quartered
1/2 tbsp caribbean jerk seasoning ( paste, not liquid or powder)
1 cup fresh blueberries
1 cup fresh strawberries, sliced
1 small just-ripe banana, thickly sliced
1 cup vanilla yogurt
1 lime , juice and zest of
2 tbsp sugar
1 dash salt

Directions:

Very, very lightly schmear the pineapple, mango, papaya & peach with the jerk seasoning. A little goes a LONG way! Unless you like blistering spice, that is.
Grill both sides until heated through & have nice grill marks. Let cool slightly then cut into bite sized pieces. Place in a medium bowl.
Add the rest of the fruit & stir gently.
Combine well the yogurt, lime zest & juice, sugar & salt. Add to the salad and stir together gently until well combined.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	222.21 Kcal (930 kJ)
Calories from fat	13.07 Kcal
		% Daily Value*
Total Fat	1.45g	2%
Cholesterol	1.2mg	0%
Sodium	63.23mg	3%
Potassium	539.71mg	11%
Total Carbs	53.3g	18%
Sugars	44g	176%
Dietary Fiber	6.07g	24%
Protein	3.19g	6%
Vitamin C	112.2mg	187%
Iron	0.5mg	3%
Calcium	77.7mg	8%

Amount Per 100 g
Calories	68.13 Kcal (285 kJ)
Calories from fat	4.01 Kcal
		% Daily Value*
Total Fat	0.45g	2%
Cholesterol	0.37mg	0%
Sodium	19.39mg	3%
Potassium	165.49mg	11%
Total Carbs	16.34g	18%
Sugars	13.49g	176%
Dietary Fiber	1.86g	24%
Protein	0.98g	6%
Vitamin C	34.4mg	187%
Iron	0.2mg	3%
Calcium	23.8mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Love Boat

Pineapple , shell hollowed out & spinkled with lemon juice and 10 more..
Saucy Summer Fruit Salad

Peaches, peeled and cut into chunks, Blueberries and 6 more..
Tahitian Fruit Salad

Fresh pineapple, peeled and cubed, Mango, peeled and cubed and 15 more..
Baked Coconut French Toast with Tropical Fruit Compote

Chopped fresh pineapple, Chopped peeled mango and 11 more..
Pineapple, Mango and Papaya Squares

Chopped cored peeled fresh pineapple and 13 more..
Triple Berry Pie

Fresh blueberries, Fresh strawberries, sliced and 8 more..
Banana Chocolate Chip Mini-Muffins

Sugar, Butter or 1/2 cup margarine, softened, Eggs and 6 more..
Green papaya salad

Papayas, remove the skin,split,seeded and cut in very thi... and 14 more..
Tropical Fruit Salad Platter

Papaya, sliced , reserve seeds for dressing and 14 more..
Tropical Salsa with Grilled Mango

Ripe mango, peeled and sliced 1/4 inch thick, Olive oil and 7 more..
Peach Avocado Salsa

Fresh peaches - peeled, pitted, and diced and 9 more..
John's Banana Bread

Ripe bananas, Eggs, Flour, Sugar, Salt, Baking soda and 5 more..