Pineapple Mango Chutney Recipe

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Ingredients

Count

Nutrition

Calories

Total time

Minutes

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Ingredients:

Serving

Directions:

Mix pineapple, mango, cucumber, red bell pepper, lime juice, green onion, jalapeno pepper, mint, and salt in a bowl. Chill in refrigerator for about 1 hour before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	44.8 Kcal (188 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	3.17mg	0%
Potassium	159.52mg	3%
Total Carbs	12.15g	4%
Sugars	7.84g	31%
Dietary Fiber	2.32g	9%
Protein	1.01g	2%
Vitamin C	40.4mg	67%
Vitamin A	0.5mg	15%
Iron	14.4mg	80%
Calcium	25.3mg	3%

Amount Per 100 g
Calories	36.68 Kcal (154 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	2.6mg	0%
Potassium	130.62mg	3%
Total Carbs	9.95g	4%
Sugars	6.42g	31%
Dietary Fiber	1.9g	9%
Protein	0.83g	2%
Vitamin C	33.1mg	67%
Vitamin A	0.4mg	15%
Iron	11.8mg	80%
Calcium	20.7mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

0.4

Points
1

PointsPlus

Good Points

low calorie,
fat free,
saturated fat free,
sodium free,
cholesterol free

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