Tropical Dairy-Free Smoothie Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

Calories

Total time

Minutes

Comments Print recipe

Ingredients:

Serving

1/2 ripe mango, peeled and chopped
1 passion fruit , pulp scooped out and reserved
1/2 medium pineapple, peeled and cut into chunks
8 -10 lychees, peeled and stoned
1/2 lime , juice of
3 -4 ice cubes

Directions:

Place the mango, passion fruit pulp, pineapple, lychees, lime juice and ice cubes in a jug blender.
Blend until well-mixed.
Pour into 2 glasses and serve at once.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	59.33 Kcal (248 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	1.24mg	0%
Potassium	166.27mg	4%
Total Carbs	15.48g	5%
Sugars	13.01g	52%
Dietary Fiber	2.25g	9%
Protein	1.07g	2%
Vitamin C	35.7mg	59%
Iron	0.2mg	1%
Calcium	15.8mg	2%

Amount Per 100 g
Calories	55.31 Kcal (232 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	1.16mg	0%
Potassium	155.03mg	4%
Total Carbs	14.44g	5%
Sugars	12.13g	52%
Dietary Fiber	2.1g	9%
Protein	1g	2%
Vitamin C	33.3mg	59%
Iron	0.2mg	1%
Calcium	14.7mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Mango Otai

Ripe mangoes (5 cups cut fruit), Heavy cream and 4 more..
Tropical Smoothie

Sliced mango, skin removed (about 1 mango) and 5 more..
Mango Lassi

Mangoes, peeled, seeded and diced, Plain yogurt, Milk and 3 more..
Allegria (Non-Alcoholic)

Ripe mango, peeled cut and diced, Carrot juice and 7 more..
Navy Grog

Light rum, Dark jamaican rum and 7 more..
Mexican Jicama Fruit Salad Pico De Gallo

Cantaloupe, Apple, Cucumber, Jicama, Honeydew, Oranges and 6 more..
Tropical Fruit Smoothie

Minute maid premium blends orange passion orange juice and 7 more..
Frozen Pineapple Daiquiris

Chopped fresh pineapple, Pineapple-flavored rum and 4 more..
Mango Craze Juice Blend

Diced mango, Chopped fresh or frozen peaches and 4 more..
Honey-Mango Smoothie

Mango - peeled, seeded and cubed, White sugar, Honey and 3 more..
Mango Frozen Margarita

Diced peeled ripe mango, White tequila and 4 more..
Frozen Mango Daiquiri

Ripe mango , pared, pitted, coarsely chopped (about 12 oz... and 5 more..
Orange and Mango Breakfast Smoothie

Mango, diced (fresh or frozen ), Orange juice and 4 more..
Mango Batida

Ripe mangoes, pitted, peeled and sliced and 5 more..
Mango and Banana Smoothie

Mango, ripe, Bananas, peeled, Plain natural yoghurt and 3 more..