Directions:
- Remove zest from 1 lime in strips with a vegetable peeler and cut any white pith from strips with a sharp knife. Squeeze 3 tablespoons juice from limes. Bring zest, water, and sugar to a boil in a 1-quart saucepan, stirring until sugar is dissolved, then boil, uncovered, about 3 minutes. Remove from heat and stir in lime juice. Let syrup stand 20 minutes, then remove zest with a slotted spoon and discard.
- Toss together mangoes, blueberries, and syrup in a large bowl and sprinkle with ginger.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 209.48 Kcal (877 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 3.47mg | 0% | |
| Potassium | 397.34mg | 8% | |
| Total Carbs | 53.36g | 18% | |
| Sugars | 40.77g | 163% | |
| Dietary Fiber | 5.93g | 24% | |
| Protein | 2.85g | 6% | |
| Vitamin C | 81.9mg | 137% | |
| Iron | 0.2mg | 1% | |
| Calcium | 34mg | 3% | |
| Amount Per 100 g | |||
| Calories | 67.14 Kcal (281 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 1.11mg | 0% | |
| Potassium | 127.35mg | 8% | |
| Total Carbs | 17.1g | 18% | |
| Sugars | 13.07g | 163% | |
| Dietary Fiber | 1.9g | 24% | |
| Protein | 0.91g | 6% | |
| Vitamin C | 26.2mg | 137% | |
| Iron | 0.1mg | 1% | |
| Calcium | 10.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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