Directions:
- Mix together olive oil, apple cider vinegar, honey, Jamaican seasoning, and lime juice in a large glass bowl. Add meat and stir to coat. Let marinate for an hour or two.
- In another bowl, mix pineapple and mango with the rum. Let sit for an hour or two, stirring occasionally.
- Heat grill to medium low.
- Thread meats onto skewers, alternating with fruit and vegetables.
- Grill on medium low for about 20 minutes or until meats are cooked through.
- Serve with long grain/wild rice mixture and wedges of lime to squeeze over kabobs.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 246.92 Kcal (1034 kJ) | ||
| Calories from fat | 128.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.23g | 22% | |
|---|---|---|---|
| Cholesterol | 36.21mg | 12% | |
| Sodium | 405.16mg | 17% | |
| Potassium | 314.15mg | 7% | |
| Total Carbs | 19.05g | 6% | |
| Sugars | 7.82g | 31% | |
| Dietary Fiber | 1.8g | 7% | |
| Protein | 12.18g | 24% | |
| Vitamin C | 30.2mg | 50% | |
| Iron | 1.2mg | 7% | |
| Calcium | 23.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 156.64 Kcal (656 kJ) | ||
| Calories from fat | 81.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.03g | 22% | |
|---|---|---|---|
| Cholesterol | 22.97mg | 12% | |
| Sodium | 257.03mg | 17% | |
| Potassium | 199.29mg | 7% | |
| Total Carbs | 12.08g | 6% | |
| Sugars | 4.96g | 31% | |
| Dietary Fiber | 1.14g | 7% | |
| Protein | 7.73g | 24% | |
| Vitamin C | 19.2mg | 50% | |
| Iron | 0.8mg | 7% | |
| Calcium | 14.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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