Directions:
- Grate rind from one lime and set aside.
- Squeeze 3 tablespoons juice from limes.
- Toss together mangoes, blueberries, lime juice and candied ginger.
- Spoon into parfait glasses.
- Top with whipped cream or yogurt and sprinkle with reserved grated lime zest.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 219.07 Kcal (917 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 3.46mg | 0% | |
| Potassium | 401.88mg | 9% | |
| Total Carbs | 56.11g | 19% | |
| Sugars | 35.29g | 141% | |
| Dietary Fiber | 6.59g | 26% | |
| Protein | 3.13g | 6% | |
| Vitamin C | 81.3mg | 135% | |
| Iron | 0.3mg | 2% | |
| Calcium | 36.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 66.94 Kcal (280 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 1.06mg | 0% | |
| Potassium | 122.79mg | 9% | |
| Total Carbs | 17.14g | 19% | |
| Sugars | 10.78g | 141% | |
| Dietary Fiber | 2.01g | 26% | |
| Protein | 0.95g | 6% | |
| Vitamin C | 24.8mg | 135% | |
| Iron | 0.1mg | 2% | |
| Calcium | 11.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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