Directions:
- To make the meat balls, mix together the meat with onion, garlic, ground ginger, green pepper, cabbage, clove, and curry powder, and salt.
- Form the mixture into balls the size of walnuts.
- Heat the oil in a pan and fry the meat balls till they are brown. Drain them and set aside.
- Heat the ghee in a separate pan and fry the onion and garlic till brown. Add all of the spices and cook for 3 minutes.
- Add the tomatoes, potato and pineapple and cook for 5 mins.Add the coconut milk and salt to taste.
- Add the meat balls to the pan and simmer gently for 15 mins, shake the pan to prevent sticking do not stir as could break up the meat balls.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 688.67 Kcal (2883 kJ) | ||
| Calories from fat | 463.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 51.46g | 79% | |
|---|---|---|---|
| Cholesterol | 124.38mg | 41% | |
| Sodium | 432.66mg | 18% | |
| Potassium | 1117.73mg | 24% | |
| Total Carbs | 26.58g | 9% | |
| Sugars | 14.64g | 59% | |
| Dietary Fiber | 6.31g | 25% | |
| Protein | 36.66g | 73% | |
| Vitamin C | 45.5mg | 76% | |
| Iron | 6.2mg | 34% | |
| Calcium | 89.8mg | 9% | |
| Amount Per 100 g | |||
| Calories | 143.37 Kcal (600 kJ) | ||
| Calories from fat | 96.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.71g | 79% | |
|---|---|---|---|
| Cholesterol | 25.89mg | 41% | |
| Sodium | 90.07mg | 18% | |
| Potassium | 232.69mg | 24% | |
| Total Carbs | 5.53g | 9% | |
| Sugars | 3.05g | 59% | |
| Dietary Fiber | 1.31g | 25% | |
| Protein | 7.63g | 73% | |
| Vitamin C | 9.5mg | 76% | |
| Iron | 1.3mg | 34% | |
| Calcium | 18.7mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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