Chicken and Vegetable Skewers Recipe

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Ingredients:

Serving

8 cloves garlic, minced
2 tsp coriander
2 tsp turmeric
2 tsp dried mustard
2 tsp ground cloves
2 tsp chili powder
1 tsp anise seed
3 lbs boneless skinless chicken breasts
4 red onions , cut into 1 inch pieces
6 summer squash, cut into 1/2 inch rounds
4 zucchini, cut into 1/2 inch rounds
1 1/2 cups olive oil
1/3 cup lime juice
12 wooden skewers
salt and pepper , if desired

Directions:

Combine first 7 ingredients (garlic-aniseed) in small bowl.
Place chicken in one dish for marinating and place vegetables in seperate dish for marinating.
It is very important to keep them seperate!
Sprinkle each dish (chicken and vegetable) with 1/2 of spice mixture, 1/2 of the olive oil and 1/2 of lime juice.
Turn to coat well.
Refrigerate for 6-8 hours.
Soak skewers in water for at least 30 minutes and then remove from water.
Alternate chicken and vegetables on skewers.
May be prepared up to 2 hours ahead of time.
Prepare barbecue grill or preheat broiler.
Season skewers with salt and pepper if desired.
Grill or broil until chicken is cooked through (5-8 minutes per side).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	389.3 Kcal (1630 kJ)
Calories from fat	284.07 Kcal
		% Daily Value*
Total Fat	31.56g	49%
Cholesterol	66.89mg	22%
Sodium	385.47mg	16%
Potassium	432.06mg	9%
Total Carbs	5.25g	2%
Sugars	1.68g	7%
Dietary Fiber	1.11g	4%
Protein	23.45g	47%
Vitamin C	7.2mg	12%
Iron	0.4mg	2%
Calcium	23.3mg	2%

Amount Per 100 g
Calories	202.48 Kcal (848 kJ)
Calories from fat	147.75 Kcal
		% Daily Value*
Total Fat	16.42g	49%
Cholesterol	34.79mg	22%
Sodium	200.49mg	16%
Potassium	224.72mg	9%
Total Carbs	2.73g	2%
Sugars	0.87g	7%
Dietary Fiber	0.58g	4%
Protein	12.19g	47%
Vitamin C	3.7mg	12%
Iron	0.2mg	2%
Calcium	12.1mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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