Low Fat Kofta Curry Recipe

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Low Fat Kofta Curry
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Ingredients
15
Count
Nutrition
250
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Combine beef, garlic, ginger, chilli, garam masala, half the onion, and 1 tablespoon curry paste.
  2. Season with salt and pepper, then form into walnut-sized balls.
  3. Heat oil in a non-stick pan over medium heat, add kofta balls and cook in batches until lightly browned.
  4. Transfer to a plate.
  5. Add remaining onion to pan and cook over very low heat until soft and lightly golden.
  6. Add remaining curry paste, stock and tomatoes and cook over medium heat, stirring for 5 minutes.
  7. Add milk and lemon juice.
  8. Return kofta to the pan and simmer over low heat for 15 minutes.
  9. Add peas and cook for 2 minutes.
  10. Serve with rice and garnish with coriander.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 250.01 Kcal (1047 kJ)
Calories from fat 96.11 Kcal
% Daily Value*
Total Fat 10.68g 16%
Cholesterol 60.67mg 20%
Sodium 394.46mg 16%
Potassium 728.28mg 15%
Total Carbs 14.91g 5%
Sugars 6.07g 24%
Dietary Fiber 3.36g 13%
Protein 22.98g 46%
Vitamin C 13.4mg 22%
Iron 2.6mg 15%
Calcium 127.5mg 13%
Amount Per 100 g
Calories 82.86 Kcal (347 kJ)
Calories from fat 31.85 Kcal
% Daily Value*
Total Fat 3.54g 16%
Cholesterol 20.11mg 20%
Sodium 130.73mg 16%
Potassium 241.37mg 15%
Total Carbs 4.94g 5%
Sugars 2.01g 24%
Dietary Fiber 1.11g 13%
Protein 7.62g 46%
Vitamin C 4.4mg 22%
Iron 0.9mg 15%
Calcium 42.3mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.2
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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