Tomato Kasundi Relish Recipe

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Tomato Kasundi Relish
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Ingredients:

Directions:

  1. Puree the ginger, garlic and chillies with a little vinegar into a paste.
  2. Fry in oil spices until an aroma starts to rise from the pan.
  3. Add the pureed paste, tomatoes, vinegar, sugar and salt.
  4. Cook until the oil starts to float on top (about half hour).
  5. Bottle with a thin film of oil on top to prevent drying out.
  6. Leave for 2 weeks for flavours to develop.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 411.62 Kcal (1723 kJ)
Calories from fat 219.52 Kcal
% Daily Value*
Total Fat 24.39g 38%
Sodium 1110.86mg 46%
Potassium 783.26mg 17%
Total Carbs 48.86g 16%
Sugars 34.93g 140%
Dietary Fiber 4.58g 18%
Protein 4.93g 10%
Vitamin C 45.2mg 75%
Iron 3.7mg 21%
Calcium 90.2mg 9%
Amount Per 100 g
Calories 114.96 Kcal (481 kJ)
Calories from fat 61.31 Kcal
% Daily Value*
Total Fat 6.81g 38%
Sodium 310.24mg 46%
Potassium 218.75mg 17%
Total Carbs 13.65g 16%
Sugars 9.76g 140%
Dietary Fiber 1.28g 18%
Protein 1.38g 10%
Vitamin C 12.6mg 75%
Iron 1mg 21%
Calcium 25.2mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.5
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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