Directions:
- 1.Chop one medium onion coarsely.
- 2.Heat the olive oil and half the butter. Sweat the onions with two cloves of garlic for 4-5 minutes.
- 3.Add the ground ginger, turmeric, cumin and chilli powder and fry for 2-3 minutes.
- 4.Add the chopped tomatoes and rock salt and cook for 5 minutes.
- 5.Add the prawns to the sauce and cook for 4-5 minutes.
- 6.Remove the prawns from the heat then add 1-2 teaspoons of butter and stir.
- 7.Add the chopped coriander for garnish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 638.59 Kcal (2674 kJ) | ||
| Calories from fat | 232.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.88g | 40% | |
|---|---|---|---|
| Cholesterol | 30.53mg | 10% | |
| Sodium | 12.25mg | 1% | |
| Potassium | 415.2mg | 9% | |
| Total Carbs | 11.83g | 4% | |
| Sugars | 5.71g | 23% | |
| Dietary Fiber | 2.66g | 11% | |
| Protein | 2.3g | 5% | |
| Vitamin C | 21.1mg | 35% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.2mg | 7% | |
| Calcium | 44.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 133.67 Kcal (560 kJ) | ||
| Calories from fat | 48.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.42g | 40% | |
|---|---|---|---|
| Cholesterol | 6.39mg | 10% | |
| Sodium | 2.56mg | 1% | |
| Potassium | 86.91mg | 9% | |
| Total Carbs | 2.48g | 4% | |
| Sugars | 1.19g | 23% | |
| Dietary Fiber | 0.56g | 11% | |
| Protein | 0.48g | 5% | |
| Vitamin C | 4.4mg | 35% | |
| Iron | 0.3mg | 7% | |
| Calcium | 9.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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