Gingered Baby Carrots Recipe

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Ingredients

Count

Nutrition

458

Calories

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Ingredients:

Serving

2 tbsp unsalted butter
1 tbsp honey
1 tbsp ginger
1 lb baby carrots
1 tsp kosher salt
2 tbsp fresh mint
2 tbsp lemon juice

Directions:

Preheat oven to 400 degrees
Put the butter in a roasting pan just large enough to hold the carrots in a single layer and place in teh preheating oven. Watch carefully to prevent burning. When the butter has melted, remove the pan from the oven and stir in the honey and crystallized ginger. Add the carrots and stir to coat them evenly. Season with salt and pepper and sprintkle with 1 1/2 tbsp of the chopped mint. Stir again, then spread the carrots out in a single layer.
Roast the carrots, stirring 2 or 3 times, until golden, glazed and tender when pierced with a fork, 35 to 45 minutes.
Remove the pan from the oven and season teh carrots with salt and pepper. Sprinkle evenly with the remaining 1 1/2 tsp mint and the lemon juice and toss to coat. Make a bed of mint sprigs on a platter and top with the carrots. Serve immediately. Serves 4

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	458.43 Kcal (1919 kJ)
Calories from fat	207.58 Kcal
		% Daily Value*
Total Fat	23.06g	35%
Cholesterol	61.06mg	20%
Sodium	2487.66mg	104%
Potassium	1317.58mg	28%
Total Carbs	59.68g	20%
Sugars	40.93g	164%
Dietary Fiber	16.69g	67%
Protein	4.94g	10%
Vitamin C	34.9mg	58%
Vitamin A	6.3mg	210%
Iron	182.2mg	1012%
Calcium	215.2mg	22%

Amount Per 100 g
Calories	79.88 Kcal (334 kJ)
Calories from fat	36.17 Kcal
		% Daily Value*
Total Fat	4.02g	35%
Cholesterol	10.64mg	20%
Sodium	433.45mg	104%
Potassium	229.57mg	28%
Total Carbs	10.4g	20%
Sugars	7.13g	164%
Dietary Fiber	2.91g	67%
Protein	0.86g	10%
Vitamin C	6.1mg	58%
Vitamin A	1.1mg	210%
Iron	31.7mg	1012%
Calcium	37.5mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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