Orange-glazed Carrots Recipe

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Ingredients:

Serving

1 lb baby carrots, fresh or thawed frozen
1/3 cup orange marmalade
2 tbsp butter
2 tsp dijon-style mustard
1/2 tsp grated fresh ginger

Directions:

To cook carrots, heat 1 inch lightly salted water in 2-quart saucepan over high heat to a boil; immediately add carrots.
Return to a boil.
Reduce heat to low.
Cover and simmer 10 to 12 minutes for fresh carrots (8-10 minutes for frozen) or until crispy and tender.
Drain carrots well and return to pan.
Stir in marmalade, butter, mustard and ginger.
Simmer uncovered, over medium heat 3 minutes or until carrots are glazed, stirring occasionally.
At this point, carrots may be transferred to a microwavable casserole dish with lid.
Cover and refrigerate up to 8 hours before serving.
To reheat, microwave at HIGH 4-5 minutes or until hot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	104.94 Kcal (439 kJ)
Calories from fat	35.12 Kcal
		% Daily Value*
Total Fat	3.9g	6%
Cholesterol	10.18mg	3%
Sodium	88.27mg	4%
Potassium	189.77mg	4%
Total Carbs	17.78g	6%
Sugars	14.36g	57%
Dietary Fiber	2.5g	10%
Protein	0.87g	2%
Vitamin C	3.2mg	5%
Vitamin A	0.8mg	27%
Iron	0.8mg	4%
Calcium	33mg	3%

Amount Per 100 g
Calories	105.2 Kcal (440 kJ)
Calories from fat	35.21 Kcal
		% Daily Value*
Total Fat	3.91g	6%
Cholesterol	10.2mg	3%
Sodium	88.49mg	4%
Potassium	190.25mg	4%
Total Carbs	17.82g	6%
Sugars	14.4g	57%
Dietary Fiber	2.5g	10%
Protein	0.88g	2%
Vitamin C	3.2mg	5%
Vitamin A	0.8mg	27%
Iron	0.8mg	4%
Calcium	33.1mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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