Directions:
- In a 10 inch frying pan over high heat, add water and carrots.
- Cover and bring to a boil then reduce heat to medium-high heat.
- Cook carrots for about 8 minutes or when fork tender.
- Don't forget to stir during cooking.
- Drain carrots.
- Return carrots to pan over high heat.
- Add butter, orange marmalade, ginger, and nutmeg.
- Stir often until marmalade mixture clings to carrots, 5 to 6 minutes.
- Sprinkle with parsley and add salt and pepper to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 92.36 Kcal (387 kJ) | ||
| Calories from fat | 20.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.33g | 4% | |
|---|---|---|---|
| Cholesterol | 6.11mg | 2% | |
| Sodium | 80.51mg | 3% | |
| Potassium | 227.63mg | 5% | |
| Total Carbs | 17.96g | 6% | |
| Sugars | 14.17g | 57% | |
| Dietary Fiber | 2.92g | 12% | |
| Protein | 0.97g | 2% | |
| Vitamin C | 4.6mg | 8% | |
| Vitamin A | 0.9mg | 31% | |
| Iron | 1mg | 5% | |
| Calcium | 37mg | 4% | |
| Amount Per 100 g | |||
| Calories | 83.39 Kcal (349 kJ) | ||
| Calories from fat | 18.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.11g | 4% | |
|---|---|---|---|
| Cholesterol | 5.51mg | 2% | |
| Sodium | 72.69mg | 3% | |
| Potassium | 205.52mg | 5% | |
| Total Carbs | 16.22g | 6% | |
| Sugars | 12.79g | 57% | |
| Dietary Fiber | 2.64g | 12% | |
| Protein | 0.88g | 2% | |
| Vitamin C | 4.1mg | 8% | |
| Vitamin A | 0.8mg | 31% | |
| Iron | 0.9mg | 5% | |
| Calcium | 33.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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