Super Duper Healthy for You Smoothie/Juice Recipe

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Super Duper Healthy for You Smoothie/Juice
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Ingredients
7
Count
Nutrition
167
Calories
Total time
5
Minutes
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Ingredients:

Directions:

  1. As per your juicer directions, feed all fruits through the hopper. If adding ice, add in prior to juicing (if your juicer can crush ice).
  2. In the blender add all ingredients and churn to your thickness.
  3. Share and enjoy.
  4. Note- if not drinking at time of making, cover individual glasses and place in fridge, stir or reblend before drinking.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 167.3 Kcal (700 kJ)
Calories from fat 2.67 Kcal
% Daily Value*
Total Fat 0.3g 0%
Sodium 45.31mg 2%
Potassium 362.59mg 8%
Total Carbs 42.58g 14%
Sugars 35.28g 141%
Dietary Fiber 5.5g 22%
Protein 2.27g 5%
Vitamin C 7.8mg 13%
Vitamin A 1.1mg 38%
Iron 1.5mg 9%
Calcium 81.9mg 8%
Amount Per 100 g
Calories 77.09 Kcal (323 kJ)
Calories from fat 1.23 Kcal
% Daily Value*
Total Fat 0.14g 0%
Sodium 20.88mg 2%
Potassium 167.07mg 8%
Total Carbs 19.62g 14%
Sugars 16.26g 141%
Dietary Fiber 2.54g 22%
Protein 1.05g 5%
Vitamin C 3.6mg 13%
Vitamin A 0.5mg 38%
Iron 0.7mg 9%
Calcium 37.7mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
    Points
  • 4
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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