Honey-Ginger Pineapple Crêpes Recipe

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Honey-Ginger Pineapple Crêpes
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Ingredients:

Directions:

  1. Make batter: Blend crêpe ingredients in a blender. Chill batter while preparing pineapple.
  2. Prepare pineapple: Heat butter in a 12-inch nonstick skillet over moderately high heat until foam subsides, then sauté pineapple until golden, about 5 minutes. Transfer pineapple to a bowl with a slotted spoon. Add ginger to skillet and sauté, stirring, 30 seconds. Add honey and juice and simmer until mixture is syrupy, 3 to 5 minutes.
  3. Make crêpes: While honey mixture is reducing, brush a 10-inch nonstick skillet with oil and heat over moderately high heat until hot but not smoking. Holding skillet off heat, pour in 1/4 cup batter, immediately swirling and tilting skillet to create a thin, even layer. Return skillet to heat and cook until crêpe is golden around edges and dry in center, about 45 seconds. Flip crêpe carefully and cook until golden, about 15 seconds. Transfer to a platter and keep warm, covered. Make more crêpes in same manner.
  4. Add pineapple to honey mixture and simmer, stirring, until heated through. Spoon about ‰ cup pineapple mixture over half of 1 crêpe, then fold in half. Repeat with remaining crêpes. Pour remaining pineapple mixture over folded crêpes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 335.18 Kcal (1403 kJ)
Calories from fat 90.36 Kcal
% Daily Value*
Total Fat 10.04g 15%
Cholesterol 70.01mg 23%
Sodium 34.7mg 1%
Potassium 315.19mg 7%
Total Carbs 59.47g 20%
Sugars 44.03g 176%
Dietary Fiber 1.9g 8%
Protein 5.85g 12%
Vitamin C 23.2mg 39%
Vitamin A 0.1mg 4%
Iron 0.4mg 2%
Calcium 75.6mg 8%
Amount Per 100 g
Calories 130.3 Kcal (546 kJ)
Calories from fat 35.13 Kcal
% Daily Value*
Total Fat 3.9g 15%
Cholesterol 27.22mg 23%
Sodium 13.49mg 1%
Potassium 122.53mg 7%
Total Carbs 23.12g 20%
Sugars 17.11g 176%
Dietary Fiber 0.74g 8%
Protein 2.27g 12%
Vitamin C 9mg 39%
Iron 0.2mg 2%
Calcium 29.4mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.2
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

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